"I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate." Another delicious piece of wisdom by Ms. Hay. With choice comes the necessity for us to put in place the infrastructures in our lives to keep the cultivation going.
With swirling uncertainty surrounding us these days, I am thankful for an understanding of the need to develop appreciation. We know that gratitude, the ability to appreciate, is fundamental to any spiritual journey and a foundation of becoming a member of the conscious community. People who consistently practice gratitude have more positive emotions, feel more connected to others, sleep better, have the ability to better express compassion and kindness, and according to studies have stronger immune systems.