by Robert Zondag
September 10, 2022
So, my rescue of the mini phal was short lived. It enjoyed, what I imagine, a good life with my other orchids once it came home from the grocery store.
by Robert Zondag
March 26, 2022
Appreciate and savor the work in progress you are. Sometimes we take leaps and bounds forward.
by Robert Zondag
March 26, 2022
During yoga today, the instructor asked us to focus on a particular word for our morning practice. The word that came to my mind was lost.
by Robert Zondag
March 26, 2022
Self-Care Reminder: Show yourself the compassion you show others. In the pace of the day-to-day, we are often focused outside of ourselves....
by Robert Zondag
January 29, 2021
"I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate."
by Robert Zondag
March 14, 2020
There is a Chinese curse which says “May he live in interesting times.” Like it or not, we are living in interesting times, times of uncertainty;
by Robert Zondag
February 17, 2020
The original name of the practice is metta bhavana. Metta means platonic love or kindness, and thus, ‘loving-kindness.’ The word bhavana means....
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