by Robert Zondag
March 26, 2022
Appreciate and savor the work in progress you are. Sometimes we take leaps and bounds forward.
by Robert Zondag
March 26, 2022
During yoga today, the instructor asked us to focus on a particular word for our morning practice. The word that came to my mind was lost.
by Robert Zondag
March 26, 2022
Self-Care Reminder: Show yourself the compassion you show others. In the pace of the day-to-day, we are often focused outside of ourselves....
by Robert Zondag
January 29, 2021
"I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate."
by Robert Zondag
January 15, 2021
With swirling uncertainty surrounding us these days, I am thankful for an understanding of the need to develop appreciation.
by Robert Zondag
February 28, 2020
As I take off the slippers and get ready to put them in the thrift store pile. I also ask myself why I waited so long to use them. Why do I wait?
by Robert Zondag
February 17, 2020
The original name of the practice is metta bhavana. Metta means platonic love or kindness, and thus, ‘loving-kindness.’ The word bhavana means....
by Robert Zondag
February 14, 2020
The goal of the practice is to change what I have heard called our “stinking thinking.” Stinking thinking is the negative thoughts that constantly flood our minds.
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Appreciate and savor the work in progress you are. Sometimes we take leaps and bounds forward.
During yoga today, the instructor asked us to focus on a particular word for our morning practice. The word that came to my mind was lost.
Self-Care Reminder: Show yourself the compassion you show others. In the pace of the day-to-day, we are often focused outside of ourselves....
"I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate."
With swirling uncertainty surrounding us these days, I am thankful for an understanding of the need to develop appreciation.
As I take off the slippers and get ready to put them in the thrift store pile. I also ask myself why I waited so long to use them. Why do I wait?
The original name of the practice is metta bhavana. Metta means platonic love or kindness, and thus, ‘loving-kindness.’ The word bhavana means....
The goal of the practice is to change what I have heard called our “stinking thinking.” Stinking thinking is the negative thoughts that constantly flood our minds.
