Love the “Work in Progress” Called You
by Robert Zondag
Appreciate and savor the work in progress you are. Sometimes we take leaps and bounds forward.
Learning the Difference between Lost and Wander
by Robert Zondag
During yoga today, the instructor asked us to focus on a particular word for our morning practice. The word that came to my mind was lost.
Show Yourself the Compassion You Show Others
by Robert Zondag
Self-Care Reminder: Show yourself the compassion you show others. In the pace of the day-to-day, we are often focused outside of ourselves....
Infrastructures to Support Your Choice to Feel Good about Yourself
by Robert Zondag
"I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate."
Developing the Art of Appreciation
by Robert Zondag
With swirling uncertainty surrounding us these days, I am thankful for an understanding of the need to develop appreciation.
Tan Memory Foam Slippers
by Robert Zondag
As I take off the slippers and get ready to put them in the thrift store pile. I also ask myself why I waited so long to use them. Why do I wait?
Gardening and Metta Practice
by Robert Zondag
The original name of the practice is metta bhavana. Metta means platonic love or kindness, and thus, ‘loving-kindness.’ The word bhavana means....
Affirmations
by Robert Zondag
The goal of the practice is to change what I have heard called our “stinking thinking.” Stinking thinking is the negative thoughts that constantly flood our minds.
